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Exercise For A Golfer…Don’t Fear it Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises. Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises. Bt far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening …

Belly Fat Loss Odds are if you need belly fat loss you also need to lose weight other places as well. To me, belly fat is the most embarrassing and unsightly fat you can have. What happens when you put your favorite jeans on? Your belly fat gets pushed up and spills over the top of the jeans. This is called muffin top. How cute, right? Wrong! I hate it and belly fat loss is also the most difficult to achieve, second only to arm fat. You have to lose weight all over to lose weight in your belly and the best way to do that is to take in less calories than you burn in one day. I want …

Gardening With Spring Trees And Shrubs Spring is the time when gardening becomes once more of interest to everyone who has any interest in gardening and any size of plot, from a window box to stately acres. In most gardens structure is formed using hard landscaping, trees and shrubs, but they are much more than just shapes. Trees make a functional and beautiful contribution to many gardens. It is vital to take time in selecting the right size and shape of spring tree and to think through what exactly you want from it. Not easily moved once established, never has the consideration of “right plant, right place” been more important in gardening than with trees! Many trees in spring, most …

Personal Empowerment Comes From Giving The holidays have been making me think about things that truly make me happy. Appreciation of things that I value brings me happiness. One thing I appreciate is my freedom. I especially am grateful for my freedom in these days of trouble and uncertainty. Our country is in a state of war. We may choose to look away or forget it but the truth is we are at war with an enemy that can not be easily defined or easily seen. We are not at war with Iraq. It is a war against terrorism, and that includes many countries. A major part of the war is being fought on Iraqi soil, but this war we …